Does a calorie equal a calorie?
How many calories should I eat per day?
Why do you recommend coconut oil when it is a saturated fat? Aren’t saturated fats bad for me?
Am I at risk for a Vitamin A overdose by taking Cod Liver Oil?
What can I do to help with skin problems (rosacea, psoriasis, eczema, acne)?
What can I do to lower my cholesterol levels?
Is there something I can do to offset the side effects of statin medications for cholesterol?
How can I increase my testosterone naturally?
What can I do to help my acid reflex naturally?
What are the benefits of wheatgrass?
Can I buy the frozen wheatgrass at my health food store, or take the wheatgrass pills instead?
How does diet soda make me gain weight?
When and how much spirullina/chorella should I be taking?
How much Water should I drink a day?
Why Cod Liver Oil over fish and krill?
Could you help explain the reason why organic milk has a longer shelf life than non-organic milk?
Why do I have to grind my flaxseeds?
What is the difference between flaxseeds and chia seeds?
What is the best source of calcium?
What is an Omega 3?
What foods do I need to buy organic?
Are superfoods safe for children and pregnant women?
Should I take my superfoods all at the same time?
What are some issues that women face when going through menopause, and how do they become healthier during/after this process?
How much cardio is enough cardio?
Why is it important to maintain your posture throughout an exercise?
Why is it important to intentionally focus on my breathing during exercise?
What are the benefits of getting 7-8 hours of sleep?
What could be inhibiting my good night’s sleep?
Why do I need to develop a plan regarding healthy living?
OTL professes eating from the source leads to better cellular health. Why is that true?
What protein supplements do you recommend?
Is gallbladder removal really necessary for gallbladder problems?
I want to start living healthier but am already quite thin and would in fact like to put on some weight. I am afraid if I incorporate some of these eating practices I will lose weight. Can you help me?
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